For this chest stretch, sit tall on bench with arms extended in front of chest, fingertips touching. Squeeze shoulder blades together and reach right arm up and out as left arm goes down and out so arms form a diagonal line (pictured). Hold for 30 seconds. Return to start and switch arm positions to repeat the stretch. Quick Tip While you do these moves, keep your shoulders down and back, abs tight, and torso long and straight so you really feel your chest muscles working. Rounding your shoulders forward is a no-no because it can strain your neck and shoulders.
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